Friday, March 27, 2009

My Day to Vent....

Took a little hiatus from blogging or tweeting. Work has been grinding away and it fries my brain cells to a crisp. But I have been riding, just at a more casual pace, because I now realize how much stress plays a factor in hitting the wall.

Since the Tour de Cure, I have been riding and riding and riding. Last weekend I just couldn't ride any more, partially because my son was sick with a very high fever. As it turns out he is recovering and by Wed I was riding in to work again. Gotta tell ya though Thurs ride into work was a bitch! High, high winds where I was almost knocked off my bike. This is the time when I begin to hate to ride, but at the same time was curious about riding through it all

Well, I did arrive home safe and sound but something about the drivers that day had me a bit concerned. The drivers were aggressive. I guess I don't get why folks in cars think they have something to prove by running cyclists off the road. It baffles me to think that someone in a 4k - 6k lb piece of metal or plastic feels the need to intimidate folks who are driving a vehicle of less then 20lbs. Three times this week, I have seen serious inferiority complexes at play. A few weeks ago, I had a guy in his big Chevy truck, veer over into the bike lane where his passenger side rear view mirror brushed my shoulder. We were both taking off from red light and I guess he didn't like that I rode up in front of his tiny truck... Seriously You Tarzan, me what... Jane??? Such a big man.

So why are cyclists considered such a threat? Hmm let me think, we make better car drivers because we are constantly riding (on our bikes) defensively to protect ourselves from poor drivers, we value diversity, we value the outdoors, Ohh and we value our freedom! Hmmm, sounds threatening to me and ohh sooooo un-American by powering our bikes with local produce...
(Okay you may need to think about that one for a minute...)

Okay - Gripe session 1 is over......
Thanks for listening, I feel a ton better.
Penny

Wednesday, March 18, 2009

After the Tour _ Now What?

There is a lot to catch up on, work for one thing, sons surgery and planning the rest of my cycling adventure. Oh yeah...and figure out how to get BS in control.

Lets just say I have had a few set backs, one being Mint Girl Scout cookies... I love these cookies and have no control in pacing myself. BUT.... they were not involved in the next few set backs.

The weekend before the Tour de Cure, I went for a group ride with an incline. The problem was I was going to meet up with the group at a certain point closer to my house. I called the group leader that morning made arrangements, only thing was we got our wires crossed and by the second call, they were already 1/2 way up the hill. The issue was I waited 30 minutes for the group to come by while my BS began to elevate. Normally by that time, I would have been already riding and using up the carbs I had eaten for breakfast. Then to top it off, I hiked up the hill as fast as I could. When I hit the top, BS were not registering on CGM because they were too high. I eventually brought it down again, but the same thing happened today.

Normally, I ride Tues, Wed or Thurs, with some combination of 2 -3 days... I may ride all 3 days or just ride 2. Well, today not one of my alarms went off today, except my husbands, which was set 45 min after mine. I get a little stressed when this happens, especially when I have only 15 minutes to eat, get dressed, get on bike and meet up with the group by 7am. By the time I got into work today my BS were in the high 300s. I am wondering if anyone else has this type of reaction to stress or when your adrenaline gets pumping. I took 10u of humulog to get it back to normal... It was if the insulin wasn't working or I had serious issues with counting my carbs, which was 1/2 of a protein shake that I gulped down to have something to help with the insulin I had already taken.

My BS are like a roller coaster, everything seems fine and then I eat and it shoots up like a Roman Candle firework. I have never seen a trendline stay level through out the day. I am also getting challenged with allergies. My regular commutes which have been easy rides in the past have now become a struggle and my legs feel heavy. I don't know if I should just ride it out or stop and take a week long break. I am taking antihistimines as well as a decongestant along with an anti - asthma medication only for the days I ride (sports induced). Still I struggle.

I am riding again tomorrow, because it just feels so great to be outside, to ride, to be cold then hot, to roll into work after a great work out and then shower and get ready for the day ahead. My attitude becomes even more focused on possibilities instead of challenges, but when I have a morning like this morning and no amount of insulin seems to fix the problem, I worry. Eventually it all straightened out again, well at least until I ate again. Hmmm maybe I should become a breatharian and live on air, I am sure I could control my basals better than my boluses then.

Ok, good news for tonight my BS is at 139, the bad new is I just ate and it is on an upward trend. Ugh! Heading to bed for a 6:45 AM start to my ride tomorrow seems tiring given that I know I could end up with some night time highs... Guess I will take a couple units of Humulog and sleep until my lows or my CGM alarms signals me to wake up. Thankfully I still feel my lows and get woken out of a sleep with serious sweating. Makes it hard to tell the difference between a low or early onset of menopause! Ha.... ain't it all fun.

Here's hoping I get to sleep through the night and wake up on time tomorrow.

Cheers
Penny

"Quiting is never an option for a diabetic"

Sunday, March 8, 2009

Riding in the Tour de Cure



First I want to thank everyone for their support, so many people contributed their time and money, without this support I would have never done this ride. I met all my goals, I raised $2840, I earned my Diabetes Victory Jacket, I rode the Tour de Cure in a Red Rider Jersey, I improved my time, I made new friends including other Type 1 Diabetics and I rode the Tour with really great friends, (ah Priceless). Talk about a successful event.

All good things are not without some challenges and this ride had a few. First, it was not the best of conditions but it could have been much worse. We had a lot of wind and the morning chill felt like winter all over again. I followed my morning ride routine and ate 3 pancakes, Tbs of almond butter with a special treat, my husband made me coffee. Ahh heaven! Took 3.5 units of Humalog and set my alarm for 7 am to remind me to take my Levamir while on the road to the Tour. My support friends and I met around 6:15 am then headed to the ride location about 45 min away in Rancho Sahuarita.

Arrived at the site, took 4 units of levimir, which was less than planned, but it was all that was left in my pen. (Note to self: make sure you have enough supply of insulin when leaving the house). As we were unloading the bikes, we quickly realized how cold the day was going to be. Glad I wore my riding pants, arm warmers, jersey, head band, gloves and jacket. I kept most of all this on until about the 40 mile marker. I was at the start when I realized my BS were very high, ~288. I kept thinking I should take a shot. BS stayed high up until the 20 mile mark(first rest stop) when it began to go down, and down and down. It was looking good as my goal was to remain at 152 for the majority of the ride. I stayed above 160 most of the way through.

The 2nd 20 - 30 miles were the most difficult, an 8 mile climb up Mt Hopkins. Ugh! It felt like it would never end. This is where my legs started burning and my back went into small spasms.
Even one of my experienced support riders, Gary, said "This isn't fun!" but we pushed on. I just new if I made it to the top of the hill I would feel great. I did, a little fatigued, but great. Great support at the top of Mt Hopkins with Ibuprofen for the spasms and 2 Girlscout Cookies for the spirit. I also finished my PB&J and my first bottle of perpetuem. We were ready to head down when another Type 1 asked me if I was 'Penny' from the Trek Bikes of Tucson website.
We talked for a few and then it was off to finish what we started, even though I knew one of my support friends had been cussing at me the whole way up, I couldn't hear her but I knew. Soo in all fairness, she is not a big fan of hills in general and I know the main reason she was there was for me. So Colleen, a big shout out to you and your continued support no matter what I put you through. Steve and Richard, awsome job pacing and keeping us moving forward. Mary thank you for your lifetime of friendship, support, perseverance and 'Can do' attitude. My husband, Tabot, and daughter, Sedona, were at the last rest stop to cheer us on. It was great to see them ringing bells and yelling. Wow! I truly am blessed.

Anyway, we headed to the back 25 which was not so bad, a nice downhill ride, hitting high speeds and nice coasting. We kept a nice pace, but I had kept the group a little long at the first two rests, almost 45 min total, too long. When we rolled into the finish the festivities for the most part were over. The good news, I cut off 2 hours from the first time I rode 60 miles :) and BS were not my worry. Very nice to have the Dexcom 7 to manage my BS trends. This along with some alarms I set on my watch, I was able to time my food intake and water.

All in all, it was a great ride, with great wonderful friends and family. I look forward to riding next years Tour de Cure!